Therapy is not a departure from my work as a leadership development coach—it’s a continuation of it. Whether I’m working with a leader navigating organizational challenges or supporting a client in therapy, the mission is the same: to foster resilience, self-awareness, and growth.Therapy allows me to help people unlock their potential and thrive. It’s an opportunity to meet clients where they are, helping them overcome obstacles and create meaningful, sustainable transformation. For me, therapy and leadership coaching are two sides of the same coin. Both are about supporting individuals as they navigate life’s complexities and empowering them to become their best selves.
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In therapy, I work with adult individuals, couples, “helpers”: leaders, coaches, therapists, those who care for others. I love working with self-identity formation specifically around race, culture, and other aspects of identities and lived experiences, as well as career and life transitions, grief & loss, relationship issues, anxiety & depression.

The therapeutic approaches I draw on most frequently include psychodynamic, narrative, existential, relational systems models, as well as cognitive behavioral and dialectical behavior techniques, and the Gottman method.

**Currently, therapy services available to individuals who reside in WA state and tele-health**
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Conventional Therapy:

• Weekly therapy sessions
• Focus areas: transitions, grief & loss, relationship issues, anxiety, depression, self-identity formation specifically around race, culture, and other important identities held, addressing patterns of thoughts and behaviors that hinder your growth
• Rates $250 for 50 minute sessions: a few sliding scale spots are available
• OON can provide superbill upon request

Laser Focused Therapy:

• Short-term (3-6 months) and goal-oriented approach.
• It’s designed for clients who have had prior therapy or coaching experience, a clear understanding of the issues they want to address and seeking new tools or strategies but also to deepen their self work.
• Rates $250 for 50 minute sessions: package rates available and a few sliding scale spots are available
• OON can provide superbill upon request

Mental & Emotional Agility Therapy:

• Short-term therapy (3-6 months) that aims to strengthen and expand your mental and emotional agility toward implementing actions for optimal path to thriving. It's a wholistic approach to transformation.
• For leaders, coaches, therapists, helpers
• Package rates apply and a few sliding scale spots are available
• OON can provide superbill upon request

Clinical Supervision
A collaborative and reflective space that helps support and guide therapists to grow and develop in their knowledge and capacity as a clinician: by exploring different issues of ethics, various relational systems at play in the therapeutic relationship, and how they are showing up as a therapist.

• 1:1 Supervision 
• Group Supervision 
• Specifically interested in providing supervision to BIPOC therapists
• Rates for supervision will vary​

In today’s fast-paced, ever-evolving world, achieving meaningful change requires more than just shifting how we think or feel. True transformation happens when insight meets action—when we cultivate sustainable habits that lead to thriving, both personally and professionally.

Let's begin by booking a 30 minute complimentary session to explore whether this laser focused therapy can support you to thrive.
Erica Goos
206-778-7048 (call or text)
[email protected]