Therapy is not a departure from my work as a leadership development coach—it’s a continuation of it. Whether I’m working with a leader navigating organizational challenges or supporting a client in therapy, the mission is the same: to foster resilience, self-awareness, and growth.Therapy allows me to help people unlock their potential and thrive. It’s an opportunity to meet clients where they are, helping them overcome obstacles and create meaningful, sustainable transformation. For me, therapy and leadership coaching are two sides of the same coin. Both are about supporting individuals as they navigate life’s complexities and empowering them to become their best selves.
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In today’s fast-paced, ever-evolving world, achieving meaningful change requires more than just shifting how we think or feel. True transformation happens when insight meets action—when we cultivate sustainable habits that lead to thriving, both personally and professionally.

WHAT:   
Laser Focused Therapy to enhance and expand mental & emotional agility(MEA); empowering you to respond with clarity and adaptability
Together, we’ll identify the obstacles holding you back, uncover untapped strengths, and equip you with actionable strategies to go from striving to thriving. My approach is not about quick fixes or surface-level solutions—it’s about fostering deep growth and transformation that aligns with your goals and values. 
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This will include:

• Comprehensive assessments to understand your current cognitive, emotional, and social well-being, helping to identify the values, strengths, and relationships that will drive your transformation from striving to thriving.
• A personalized MEA growth plan tailored to your unique needs.
• Focused, targeted sessions designed to bring your plan to life and achieve meaningful progress.

WHO: 

• Leaders
• Coaches
• Therapists
• ​Helpers

​WHY: 
As leaders, coaches, therapists, and helpers: you’re the people others turn to for strength, guidance, and support. But who supports you? I specialize in working with “helpers”—those who lead, coach, and care for others. Helpers often give so much of themselves to their work that they neglect their own growth and well-being. But the truth is this: when you invest in yourself, you amplify your ability to serve others.Mental and emotional agility is essential for replenishing your energy, expanding your capacity, and thriving in your personal and professional life. My work is about ensuring you, the helper, have the tools and support you need to flourish.

Let's begin by booking a 30 minute complimentary session to explore whether this laser focused therapy can support you to thrive.
Erica Goos
206-778-7048 (call or text)
[email protected]